Tuesday, July 31, 2012

How to Practice Yoga at Home

If you feel that training in the classroom are not enough or you have already learned some basic exercises and you want to practice without relying on a fixed schedule, these tips will help you and come in an easy and simple.

It is important to know that we need a basic understanding before practicing yoga at home, you need to learn the basic positions with an instructor before beginning to train alone. In the yoga classes will develop a sense of sociability and motivation and separate teachers can correct positions at the time to perform in a correct and can not suffering some physical consequences.

It is important to choose a time and place where it can not be bothered, you can be in the morning when your mind is calm and responsive and your body is not tense but above all the most important is that you have discipline not to stop practicing it.

To start doing yoga at home you need a slip-resistant, comfortable clothing and have bare feet. Accessories such as belts or blocks of foam can make it much difficult position but it must be really important to you is simply perfect the basic movements.

It is very important that we relaxed and we do a warm up before starting, so we just let flow the movements that will facilitate and prepare the body for complicated positions that require strength and stability. The warm up should last about 5 to 10 minutes and is very important to observe the body's resistance to avoid force.

When we started training alone an hour of yoga can seem an eternity so it is important to practice simple movements so you do not get tired very soon and and give us wanted to stand in the middle of practice. Start with some known positions to build confidence. Upon completion of these exercises is important to stay lying with the body completely loose and relaxed with his belly up and open arms to the sides to leave the Palms looking up for five minutes. Follow this workout twice a week paying attention to reactions of the body by increasing slowly adapting practices and new positions.

In yoga breathing control over is an essential thing, is used for various purposes in the record, relax and connect one posture to another. First investigate gradually fill the abdomen, ribs and lungs then finally expires in opposite order without haste, inspire and expire in equal times.

The strength of the legs is the key to most yoga positions so it is important that we start with the positions of the foot keeping the air in such a manner that helps the lower limbs.

Practice at home is a great opportunity to realize how our bodies and minds feel and become naturally. It is important that we look within ourselves and follow our instructions same feeling we can get change, relax and calm both our mind and body. Be careful in the positions and strength and is especially important that we hear the teacher's voice within us.

It is important that we do not force, reserve positions still do not give such assurance and confidence to the classroom where an instructor can guide you and help you refine these positions, especially those positions in which we must be lying with the head below the body. These postures can get serious injuries in both the neck and in the back and shoulders if you practice incorrectly or without proper experience.

If you feel the temptation to increase the pace perhaps why then take haste, you should not do it even for a moment because it can have serious health consequences. At all times you have to be relaxed and at every break must lie with belly up and breathing correctly.

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