The series of exercises we are going to tell you is intended to seek you nine essential things:
-Takes of conscience and greater control of your body.
-Good breathing and increasing the thoracic volume.
-Maintenance of the pectoral muscles.
-Maintenance of the muscles of the perineum and its region.
-Flexibility of the pelvis.
-The possible back pain relief.
-Avoid constipation.
-Concentration.
-Rest and relaxation.
Do not forget that, in the second quarter, breathing begins to accelerate. The heart will beat faster at the least effort. Your rate should increase to circulate one greater blood mass. Do not overwhelm your chances.
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